CRAMBA event
2013/09/07 10:38 - 11:54 / USA Rail Trail to Auburn Hills
Total distance: | 14.89 | km | Trip time: | 1:16'55 | Average speed: | 14.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 180 | m | Elapsed time: | 1:02'48 | Total calories: | 166 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
speedyvelo
(
Male /
USA )
Bicycle Mechanic at a local shop , Certified bike race mechanic and IMBA National Mountain Bike Patroller. This is my retirement.