Delamere Forest 
2015/08/07 23:11 - 2015/08/09 11:53 ／ UK Delamere Forest
| Total distance: | 17.56 | km | Trip time: | 36:42'02 | Average speed: | 10.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 456 | m | Elapsed time: | 1:16'45 | Total calories: | 157 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Delamere Forest
- UK・Delamere Forest 2015/08/07 23:11 - 2015/08/09 11:53
-
[Trip time] 36:42'02
[Total distance] 17.56km
[Average speed] 10.2km/h [Ascending altitude] 456m [Total calories] 157kcal
[Tags]
-
- Boardman Pro carbon HT 650b
Boardman Pro carbon HT 650b 2014/5 model.
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Phil Loy
（
Male /
UK ）
Like Road cycling and a little MTB riding xc and trails.
0
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mike97
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