Cycling Day 2015-08-09
2015/08/09 15:08 - 20:23 / Hong Kong Shatin to ShaTauKwok to Fanling to Taipo
Total distance: | 54.81 | km | Trip time: | 5:15'32 | Average speed: | 16 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 641 | m | Elapsed time: | 3:08'31 | Total calories: | 670 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
BurakuKaze
(
Male /
Hong Kong )