盤尻朝練No.7 
2015/08/08 05:58 - 08:02 ／ Japan 恵庭市 盤尻
| Total distance: | 47.99 | km | Trip time: | 2:04'23 | Average speed: | 31.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 508 | m | Elapsed time: | 1:37'52 | Total calories: | 220 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
盤尻朝練No.7
- Japan・恵庭市 盤尻 2015/08/08 05:58 - 08:02
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[Trip time] 2:04'23
[Total distance] 47.99km
[Average speed] 31.3km/h [Ascending altitude] 508m [Total calories] 220kcal
[Tags] Road bike, Training
ツールド北海道市民レースにそなえてＣ３５ホイールのスプロケを１２－２７にした。
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moto_zoh
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Japan ）
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yazy
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