August is slipping away
2015/08/08 18:26 - 2015/08/10 20:20 / USA Rocky Mount North Carolina
Total distance: | 66.82 | km | Trip time: | 49:53'16 | Average speed: | 29.2 | km/h | |
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Ascending altitude: | 360 | m | Elapsed time: | 2:16'45 | Total calories: | 1391 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
thomassmithwick
(
Male /
USA )