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千住新橋➖秋ヶ瀬公園➖東久留米 Public

2015/08/15 07:56 - 13:09 ／ Japan 中野区

STRADA SMART(RD500B)

Total distance: 76.73 km Trip time: 5:13'45 Average speed: 22.3 km/h
Ascending altitude: 1464 m Elapsed time: 3:24'03 Total calories: 1234 kcal

mode

Lap

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

千住新橋➖秋ヶ瀬公園➖東久留米

  • Japan・中野区　 2015/08/15 07:56 - 13:09
  • [Trip time] 5:13'45 [Total distance] 76.73km
    [Average speed] 22.3km/h [Ascending altitude] 1464m [Total calories] 1234kcal
    [Tags] Road bike

Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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