CFAL 7TH EDITION
2015/08/09 07:13 - 10:59 / Malaysia PENANG
Total distance: | 75.41 | km | Trip time: | 3:46'13 | Average speed: | 22 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 740 | m | Elapsed time: | 3:14'01 | Total calories: | 1429 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sam
(
Male /
Not set )