多摩川浅川ポタ 
2015/08/19 13:25 - 16:36 ／ Japan 多摩川浅川
| Total distance: | 43.74 | km | Trip time: | 3:10'26 | Average speed: | 17.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 512 | m | Elapsed time: | 2:18'56 | Total calories: | 466 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
多摩川浅川ポタ
- Japan・多摩川浅川 2015/08/19 13:25 - 16:36
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[Trip time] 3:10'26
[Total distance] 43.74km
[Average speed] 17.8km/h [Ascending altitude] 512m [Total calories] 466kcal
[Tags] CX, Recreation, Riverside
久々のポタ。予想以上に疲れた・・・(>_<)
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- コルナゴ
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Kenjo1209
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