ride to the river and back 
2015/08/18 07:40 - 10:23 ／ UK Shrops/Wales
| Total distance: | 63.5 | km | Trip time: | 2:42'18 | Average speed: | 23.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 517 | m | Elapsed time: | 2:39'49 | Total calories: | 975 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
ride to the river and back
- UK・Shrops/Wales 2015/08/18 07:40 - 10:23
-
[Trip time] 2:42'18
[Total distance] 63.5km
[Average speed] 23.5km/h [Ascending altitude] 517m [Total calories] 975kcal
[Tags]
-
- Focus Izalco team sl
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Brian Morris
（
Male /
UK ）
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John friend
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