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通勤行き Public

2015/08/21 14:37 - 15:59 ／ Japan 東久留米市

STRADA SMART(RD500B)

Total distance: 18.84 km Trip time: 1:22'09 Average speed: 22.4 km/h
Ascending altitude: 469 m Elapsed time: 0:49'33 Total calories: 319 kcal

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Lap

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Distance/Time

通勤行き

  • Japan・東久留米市　 2015/08/21 14:37 - 15:59
  • [Trip time] 1:22'09 [Total distance] 18.84km
    [Average speed] 22.4km/h [Ascending altitude] 469m [Total calories] 319kcal
    [Tags]

Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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