after work ride 
2013/09/11 18:25 - 20:10 ／ USA LR and NLR
| Total distance: | 38.77 | km | Trip time: | 1:45'22 | Average speed: | 23.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 348 | m | Elapsed time: | 1:36'32 | Total calories: | 737 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
after work ride
- USA・LR and NLR 2013/09/11 18:25 - 20:10
-
[Trip time] 1:45'22
[Total distance] 38.77km
[Average speed] 23.8km/h [Ascending altitude] 348m [Total calories] 737kcal
[Tags]
-
- 1997 Pinarello
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Sam@The Community Bicyclist
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