East Grinstead Ashdown Forest 
2013/09/12 10:52 - 12:50 ／ UK East Grinstead
| Total distance: | 38.45 | km | Trip time: | 1:58'45 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 628 | m | Elapsed time: | 1:41'08 | Total calories: | 368 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
East Grinstead Ashdown Forest
- UK・East Grinstead 2013/09/12 10:52 - 12:50
-
[Trip time] 1:58'45
[Total distance] 38.45km
[Average speed] 22.5km/h [Ascending altitude] 628m [Total calories] 368kcal
[Tags] MTB, Recreation
dave@marulasolutions
（
Male /
UK ）
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0
stewbo
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