spokane 56 
2015/08/22 08:33 - 12:31 ／ USA spokane
| Total distance: | 53.68 | km | Trip time: | 3:57'30 | Average speed: | 21.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 407 | m | Elapsed time: | 2:25'57 | Total calories: | 764 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
spokane 56
- USA・spokane 2015/08/22 08:33 - 12:31
-
[Trip time] 3:57'30
[Total distance] 53.68km
[Average speed] 21.5km/h [Ascending altitude] 407m [Total calories] 764kcal
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mholt16689
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mholt16689
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