Pengerang new route
2015/08/22 06:08 - 14:26 / Singapore Malaysia
Total distance: | 79.44 | km | Trip time: | 8:18'13 | Average speed: | 19.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 542 | m | Elapsed time: | 3:41'32 | Total calories: | 983 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.