Do you send a friend request to lailaiken2012?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

lailaiken2012's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

練習2015-8-23(TP→LK→TW) Public

2015/08/23 11:09 - 15:18 / Hong Kong N.T.

STRADA SMART(RD500B)

Total distance: 53.79 km Trip time: 4:09'18 Average speed: 19.4 km/h
Ascending altitude: 576 m Elapsed time: 2:48'43 Total calories: 840 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

練習2015-8-23(TP→LK→TW)

  • Hong Kong・N.T.  2015/08/23 11:09 - 15:18
  • [Trip time] 4:09'18 [Total distance] 53.79km
    [Average speed] 19.4km/h [Ascending altitude] 576m [Total calories] 840kcal
    [Tags]

Bike used in this trip
Dahon Formula S18

最初のマイバイクでなるべく自分でメンテしたりしてます。 色んなとこガチガチです。

View other bikes
Photo

lailaiken2012
( Male )

まったり練習していく感じで

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel