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盆休み初日の一人練 Public

2015/08/13 09:57 - 11:38 / Japan 東千歳~長沼方面

STEALTH10(GL10)

Total distance: 47.79 km Trip time: 1:41'14 Average speed: 28.6 km/h
Ascending altitude: 344 m Elapsed time: 1:38'07 Total calories: 179 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

盆休み初日の一人練

  • Japan・東千歳~長沼方面  2015/08/13 09:57 - 11:38
  • [Trip time] 1:41'14 [Total distance] 47.79km
    [Average speed] 28.6km/h [Ascending altitude] 344m [Total calories] 179kcal
    [Tags] Road bike, Training

いつものトレーニングコース(短めバージョン)

Bike used in this trip
ルイガノGENNIX R1

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moto_zoh
( Male / Japan )

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