牛窓ロングライド
2015/08/28 08:30 - 17:35 / Japan 岡山県
Total distance: | 153.56 | km | Trip time: | 9:04'49 | Average speed: | 21 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1414 | m | Elapsed time: | 7:02'35 | Total calories: | 1234 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
美作~周匝~和気~牛窓
綱嶋一真
(
Male /
Japan )