牛窓ロングライド 
2015/08/28 08:30 - 17:35 ／ Japan 岡山県
| Total distance: | 153.56 | km | Trip time: | 9:04'49 | Average speed: | 21 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1414 | m | Elapsed time: | 7:02'35 | Total calories: | 1234 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
牛窓ロングライド
- Japan・岡山県 2015/08/28 08:30 - 17:35
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[Trip time] 9:04'49
[Total distance] 153.56km
[Average speed] 21km/h [Ascending altitude] 1414m [Total calories] 1234kcal
[Tags]
美作～周匝～和気～牛窓
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- アンカーRL8
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綱嶋一真
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