Zambo Siege Solo Bike Run
2013/09/14 16:38 - 17:38 / Philippines Zamboanga City
Total distance: | 10.87 | km | Trip time: | 1:00'23 | Average speed: | 13.7 | km/h | |
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Ascending altitude: | 188 | m | Elapsed time: | 0:56'56 | Total calories: | 305 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
while the government force are battling it out with the separatists mnlf rebels, i did a solo bike run to take my stress away