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2015/08/29 08:46 - 12:57 ／ UK Rhonda, Vale of Neath
| Total distance: | 107.96 | km | Trip time: | 4:11'05 | Average speed: | 27.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1525 | m | Elapsed time: | 3:55'32 | Total calories: | 1311 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
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- UK・Rhonda, Vale of Neath 2015/08/29 08:46 - 12:57
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[Trip time] 4:11'05
[Total distance] 107.96km
[Average speed] 27.3km/h [Ascending altitude] 1525m [Total calories] 1311kcal
[Tags] Road bike, Training, Mountain
First time up those climbs in 18 years! Still as hard as last time but at least it was sunny and dry today.
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- Swiss Tech
Detail is everything, no compromises.
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It'sNeverToLate!
（
Male /
UK ）
I love to ride but duty calls!
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Paullie
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