Century prepping
2015/08/29 08:53 - 12:57 / USA Fair Oaks
Total distance: | 95.38 | km | Trip time: | 4:04'12 | Average speed: | 27.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 769 | m | Elapsed time: | 3:24'11 | Total calories: | 2017 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
JHaldane
(
Male /
USA )