Threshold Ride
2013/09/14 16:38 - 17:41 / USA Greenwood, Indiana
Total distance: | 30.02 | km | Trip time: | 1:03'07 | Average speed: | 28.9 | km/h | |
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Ascending altitude: | 192 | m | Elapsed time: | 1:01'59 | Total calories: | 364 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
GT-GTR Series 1 2011 model SRAM RIVAL gruppo. HED Jet 5 Wheelset for racing SRAM Race 30 for cruising Profile Design Hammer bars,FFA Seatpost, and Aero Bars
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punkers22
(
Male /
USA )
Physician by day, endurance athlete all other times. Love to do Duathlon and Marathon running.