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本部町１６０ｋﾛﾝｸﾞﾗｲﾄﾞ Public

2015/08/31 07:59 - 18:34 ／ Japan 沖縄県与那原町

STEALTH50(GL50)

Total distance: 163.75 km Trip time: 10:35'08 Average speed: 18.1 km/h
Ascending altitude: 1765 m Elapsed time: 8:53'44 Total calories: 481 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

本部町１６０ｋﾛﾝｸﾞﾗｲﾄﾞ

  • Japan・沖縄県与那原町　 2015/08/31 07:59 - 18:34
  • [Trip time] 10:35'08 [Total distance] 163.75km
    [Average speed] 18.1km/h [Ascending altitude] 1765m [Total calories] 481kcal
    [Tags] Road bike, Long touring, Summer

ラリー21T9気圧12-28Tペース前半やや抑え気味とコンビニ3回で4時間30分で80k。後半恩納村くらいからばてばてでペースダウンと休憩回数倍増。熱中症？ビタミンミネラル不足？ﾊﾝｶﾞｰﾉｯｸ？平坦１６０ｋふらふら10時間じゃ山岳１８０ｋまたリタイヤかも。予備ﾁｭｰﾌﾞﾗｰ2本は重過ぎだからＲＳ６１で行くか？

Bike used in this trip
TNI7005mk2

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としちゃん
（ Male / Japan ）

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