Sengkat discovery
2015/08/29 05:56 - 2015/08/30 19:41 / Singapore Sengkat
Total distance: | 210.3 | km | Trip time: | 37:45'33 | Average speed: | 18.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 2204 | m | Elapsed time: | 10:52'51 | Total calories: | 870 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.