Wednesday Route 
2015/08/26 17:32 - 2015/09/01 19:08 ／ UK Hamprton Wick-Hersham
| Total distance: | 21.77 | km | Trip time: | 145:35'25 | Average speed: | 25.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 121 | m | Elapsed time: | 0:50'02 | Total calories: | 345 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Wednesday Route
- UK・Hamprton Wick-Hersham 2015/08/26 17:32 - 2015/09/01 19:08
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[Trip time] 145:35'25
[Total distance] 21.77km
[Average speed] 25.2km/h [Ascending altitude] 121m [Total calories] 345kcal
[Tags]
Przejażdźka po teście FTP, przerwana z powodu złapania gumy...
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- 2011 Trek Madone 6,9 Project One Aero
62cm 2011 Trek Madone 6.9 carbon frame Dura-Ace 9000 drivetrain: - 53/39, 175mm crank - 12-25 11sp cassette - Dura-Ace 9000 chain Ultegra 7880 di2 gears & shifters Fizik Arione CX Carbon saddle Look Keo Blade 2 pedals Stages Power meter TRP R950 SL brakes RDS carbon handlebars 420mm Buzzard carbon stem 100mm Bontrager carbon bottle cages Mavic Cosmic Carbone 40C wheels
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humprey
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Steve Wallington
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