Do you send a friend request to alfareds?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

alfareds's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2015/09/05 10:18 - 11:10 ／ Japan 榎本牧場　帰り

STRADA SMART(RD500B)

Total distance: 19.04 km Trip time: 0:52'22 Average speed: 22.9 km/h
Ascending altitude: 64 m Elapsed time: 0:50'25 Total calories: 365 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・榎本牧場　帰り　 2015/09/05 10:18 - 11:10
  • [Trip time] 0:52'22 [Total distance] 19.04km
    [Average speed] 22.9km/h [Ascending altitude] 64m [Total calories] 365kcal
    [Tags]

Bike used in this trip
Lapieere xelius 100

View other bikes
Photo

alfareds
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel