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五日市立ち寄り、ポタ Public

2015/09/05 07:02 - 11:48 ／ Japan 中野区

STRADA SMART(RD500B)

Total distance: 75.26 km Trip time: 4:46'26 Average speed: 19.4 km/h
Ascending altitude: 1924 m Elapsed time: 3:30'38 Total calories: 930 kcal

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Lap

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Distance/Time

五日市立ち寄り、ポタ

  • Japan・中野区　 2015/09/05 07:02 - 11:48
  • [Trip time] 4:46'26 [Total distance] 75.26km
    [Average speed] 19.4km/h [Ascending altitude] 1924m [Total calories] 930kcal
    [Tags] Road bike

Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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