Northeast to La Benite Park(almost) 
2015/09/05 13:41 - 16:27 ／ USA Kansas City, MO
| Total distance: | 49.36 | km | Trip time: | 2:46'19 | Average speed: | 20.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 693 | m | Elapsed time: | 2:17'47 | Total calories: | 1188 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Northeast to La Benite Park(almost)
- USA・Kansas City, MO 2015/09/05 13:41 - 16:27
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[Trip time] 2:46'19
[Total distance] 49.36km
[Average speed] 20.7km/h [Ascending altitude] 693m [Total calories] 1188kcal
[Tags] CX, Training, Hill climb
Attempted to go to LaBenite Park at Hwy 291 and MO River in Sugar Creek, but missed road to head north. Gave up after two different roads and hit Taco Bell on Hwy 24. Lots of hills.
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- Fuji 2009 Cross Pro
- View other bikes
tgoodlt
（
Male /
USA ）
Ride 32 miles round trip commute for work between 1 and 4 days a week. Ride almost year round. Had a serious crash on way to work Aug 2012. Two surgeries later in 2012 and 2013, and I'm getting back to riding again in May 2014.
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