27 Mile Loop
2015/09/05 18:47 - 20:26 / USA Balko, OK
Total distance: | 44.17 | km | Trip time: | 1:39'02 | Average speed: | 28.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 150 | m | Elapsed time: | 1:32'12 | Total calories: | 964 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
10 Minute intervals
jajepp
(
USA )