夜練 今治―北条バイパス松山市小川往復 
2013/09/18 18:54 - 21:51 ／ Japan 今治市ー北条バイパス松山市小川
| Total distance: | 75.26 | km | Trip time: | 2:57'35 | Average speed: | 30 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 424 | m | Elapsed time: | 2:28'44 | Total calories: | 1666 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
夜練 今治―北条バイパス松山市小川往復
- Japan・今治市ー北条バイパス松山市小川 2013/09/18 18:54 - 21:51
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[Trip time] 2:57'35
[Total distance] 75.26km
[Average speed] 30km/h [Ascending altitude] 424m [Total calories] 1666kcal
[Tags] Road bike, Training, Night
今日は疲れMAXです。
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Daisuke
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