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2015/09/12 土曜朝練 Public

2015/09/12 05:06 - 07:02 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.58 km Trip time: 1:56'13 Average speed: 19.3 km/h
Ascending altitude: 565 m Elapsed time: 1:25'11 Total calories: 530 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2015/09/12 土曜朝練

  • Japan・金甲山　 2015/09/12 05:06 - 07:02
  • [Trip time] 1:56'13 [Total distance] 28.58km
    [Average speed] 19.3km/h [Ascending altitude] 565m [Total calories] 530kcal
    [Tags] Road bike, Training, Mountain

次の日にツール・ド・武蔵があるのでダラダラと…
飽浦まではライトが必要でしたね。
下りが寒かった、次からはベストではない長袖の方がいいかも。

Bike used in this trip
SCOTT Foil30改

2012世界限定200台カラー Di2非対応フレームを無理やり(復旧可)Di2化+GOKISO Wheel 乗ってる人間の体力も限定的…

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Team-Natural やまうち
（ Male / Japan ）

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