Road race circuit+ Long Mountain
2015/09/10 13:33 - 15:29 / UK Shrops
Total distance: | 43.02 | km | Trip time: | 1:56'00 | Average speed: | 22.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 528 | m | Elapsed time: | 1:51'53 | Total calories: | 655 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Hard climb through Rowley and Wallop
Brian Morris
(
Male /
UK )