第22回 ＩＲＣ 亀岡→宝塚 
2015/09/12 11:14 - 18:15 ／ Japan ＫＹＯＴＯ・ＨＹＯＧＯ
| Total distance: | 88.45 | km | Trip time: | 7:01'05 | Average speed: | 19.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1894 | m | Elapsed time: | 4:25'04 | Total calories: | 523 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
第22回 ＩＲＣ 亀岡→宝塚
- Japan・ＫＹＯＴＯ・ＨＹＯＧＯ 2015/09/12 11:14 - 18:15
-
[Trip time] 7:01'05
[Total distance] 88.45km
[Average speed] 19.9km/h [Ascending altitude] 1894m [Total calories] 523kcal
[Tags]
メンバー 長木さん 川上さん 辻田 計３名
朝飯 ミスド
昼飯 スーパー
晩飯 宝塚
花山院に撃沈
IRC22
IRC03
（
Male /
Japan ）
0
0
なっくん
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