Osage Trail/Tulsa to Skiatook 09122015 
2015/09/12 09:04 - 12:28 ／ USA Tulsa/Sperry/Skitook, OK
| Total distance: | 48.28 | km | Trip time: | 3:24'16 | Average speed: | 18.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 226 | m | Elapsed time: | 2:33'24 | Total calories: | 982 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Osage Trail/Tulsa to Skiatook 09122015
- USA・Tulsa/Sperry/Skitook, OK 2015/09/12 09:04 - 12:28
-
[Trip time] 3:24'16
[Total distance] 48.28km
[Average speed] 18.6km/h [Ascending altitude] 226m [Total calories] 982kcal
[Tags] Hybrid bike, Training, Long touring
Great weather today. Strong headwind but strong tailwind to end the morning.
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- Trek 7700
- View other bikes
JMX14
（
Male /
USA ）
I'm 47 and started riding again to get back into shape. Has been years with my bike sitting collecting dust. My short term goal is to average a 10k route per day to start and work up. Finding ride time is my second biggest challenge!
0
0
JWSeekins
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