20150913
2015/09/13 19:33 - 23:30 / Hong Kong New Territories West
Total distance: | 46.62 | km | Trip time: | 3:57'11 | Average speed: | 15.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 639 | m | Elapsed time: | 2:55'35 | Total calories: | 110 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sunny
(
Hong Kong )