Bishops Castle, Plowden. Bridges 
2015/09/16 07:50 - 11:03 ／ UK Shrops
| Total distance: | 62.75 | km | Trip time: | 3:12'50 | Average speed: | 22.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 759 | m | Elapsed time: | 2:44'59 | Total calories: | 1195 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Bishops Castle, Plowden. Bridges
- UK・Shrops 2015/09/16 07:50 - 11:03
-
[Trip time] 3:12'50
[Total distance] 62.75km
[Average speed] 22.3km/h [Ascending altitude] 759m [Total calories] 1195kcal
[Tags]
Cool morning, north east breeze. Punctured near B. Castle Had to stop for energy drink
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Brian Morris
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Brian Morris
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