Putik-Manicahan Bike Run
2013/09/21 06:12 - 09:53 / Philippines Zamboanga City
Total distance: | 41.8 | km | Trip time: | 3:41'48 | Average speed: | 15.7 | km/h | |
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Ascending altitude: | 312 | m | Elapsed time: | 2:45'42 | Total calories: | 1127 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
despite continuous military operation in our city against the rogue and ragtag mnlf terrorists, amidst sporadic gunfires and loud booms of bombs, we pushed through with our planned saturday bike run