西舞鶴 
2013/08/10 03:56 - 12:46 ／ Japan 西舞鶴
| Total distance: | 113.06 | km | Trip time: | 8:50'51 | Average speed: | 20.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1300 | m | Elapsed time: | 5:43'56 | Total calories: | 1115 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
西舞鶴
- Japan・西舞鶴 2013/08/10 03:56 - 12:46
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[Trip time] 8:50'51
[Total distance] 113.06km
[Average speed] 20.3km/h [Ascending altitude] 1300m [Total calories] 1115kcal
[Tags] MTB
社長と西舞鶴までLong Runトレーニング帰りは輪行でした
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- FOCUS RAVEN 29R 3.0
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