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Morning Ride Public

2015/09/18 11:19 - 14:20 ／ Japan 東久留米市

STRADA SMART(RD500B)

Total distance: 9.45 km Trip time: 3:01'20 Average speed: 12.4 km/h
Ascending altitude: 304 m Elapsed time: 0:45'23 Total calories: 76 kcal

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Lap

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Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

Morning Ride

  • Japan・東久留米市　 2015/09/18 11:19 - 14:20
  • [Trip time] 3:01'20 [Total distance] 9.45km
    [Average speed] 12.4km/h [Ascending altitude] 304m [Total calories] 76kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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