グリーンライン縦走~峠練~都内買い出し
2015/09/19 05:15 - 17:27 / Japan 東京・埼玉
Total distance: | 243.17 | km | Trip time: | 12:12'23 | Average speed: | 26.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 4183 | m | Elapsed time: | 10:21'03 | Total calories: | 3095 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )