成木9/20
2015/09/20 08:45 - 15:43 / Japan 青梅
Total distance: | 80.5 | km | Trip time: | 6:58'15 | Average speed: | 19.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1136 | m | Elapsed time: | 4:22'44 | Total calories: | 1476 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
かず、たじ、寛、哲 やっぱきついです