A tough ride glad to get home
2015/09/18 18:08 - 2015/09/20 18:55 / USA Rocky Mount North Carolina
Total distance: | 95.31 | km | Trip time: | 48:47'19 | Average speed: | 27.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 589 | m | Elapsed time: | 3:25'17 | Total calories: | 1957 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
A very strong north west wind and a flat tire at mile 27 what more could u ask for!
thomassmithwick
(
Male /
USA )