Silverhill Trail to Pleasley pit & loop
2013/09/22 10:30 - 13:35 / UK Teversal, Nottinghamshire
Total distance: | 21.44 | km | Trip time: | 3:05'27 | Average speed: | 11 | km/h | |
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Ascending altitude: | 264 | m | Elapsed time: | 2:28'09 | Total calories: | 180 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bigdave
(
Male /
UK )