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雨ばっかり、久し振りに通勤した感じ Public

2015/09/26 15:11 - 16:11 ／ Japan 東久留米市

STRADA SMART(RD500B)

Total distance: 17.57 km Trip time: 0:59'32 Average speed: 23 km/h
Ascending altitude: 638 m Elapsed time: 0:46'07 Total calories: 310 kcal

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Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

雨ばっかり、久し振りに通勤した感じ

  • Japan・東久留米市　 2015/09/26 15:11 - 16:11
  • [Trip time] 0:59'32 [Total distance] 17.57km
    [Average speed] 23km/h [Ascending altitude] 638m [Total calories] 310kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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