Daily Bike Exericse 
2013/09/23 07:49 - 08:39 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.15 | km | Trip time: | 0:50'01 | Average speed: | 29 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 112 | m | Elapsed time: | 0:49'57 | Total calories: | 501 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/09/23 07:49 - 08:39
-
[Trip time] 0:50'01
[Total distance] 24.15km
[Average speed] 29km/h [Ascending altitude] 112m [Total calories] 501kcal
[Tags]
Had a surprisingly good ride except for the sudden rain that causes me to slow down as the road becomes slippery. Heartbeat at 128/min after 24.15km route.
-
- Joseph
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Joseph
（
Male /
Hong Kong ）
0
1
Martin Cheung
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