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The Nightingale Road of Teply Stan Public

2015/09/26 17:36 - 18:32 ／ Russia Moscow, Belyaevo

STEALTH50(GL50)

Total distance: 13.26 km Trip time: 0:56'13 Average speed: 20.3 km/h
Ascending altitude: 197 m Elapsed time: 0:36'30 Total calories: 295 kcal

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progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

The Nightingale Road of Teply Stan

  • Russia・Moscow, Belyaevo　 2015/09/26 17:36 - 18:32
  • [Trip time] 0:56'13 [Total distance] 13.26km
    [Average speed] 20.3km/h [Ascending altitude] 197m [Total calories] 295kcal
    [Tags] Road bike, Training, Hill climb

Bike used in this trip
Xpace R838 Red

Frame: Xpace R838, ETT 565mm, Drivetrain: SRAM Force CX-1 x 46 10sp, Cassete: SRAM XG-1080 11-36, Rear Deraileuer: SRAM X0 Type 2 short cage, Shifter & Brake levers: SRAM X0 / SRAM TT-50 Chain: SRAM PC-1091R, Wheels: Token C55A, Tires: MAXXIS Courshavel 23 mm, Saddle: Token X-Wing, Seat Post: Token MTX, Handle bar: Token Time Trial Mono-Q 440 mm, Stem: VeloBox 70 mm, Pedals: Look KEO Classic, Comp: CatEye Stelth GL-50, Weight w pedals & comp: 7050 gr

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Alex Sologub
（ Male / Russia ）

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