Do you send a friend request to Shin Sana Sama?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Shin Sana Sama's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Afternoon Ride Public

2015/09/28 15:02 - 16:16 ／ Japan 中野区

STRADA SMART(RD500B)

Total distance: 20.85 km Trip time: 1:14'07 Average speed: 19.7 km/h
Ascending altitude: 617 m Elapsed time: 1:03'26 Total calories: 272 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Afternoon Ride

  • Japan・中野区　 2015/09/28 15:02 - 16:16
  • [Trip time] 1:14'07 [Total distance] 20.85km
    [Average speed] 19.7km/h [Ascending altitude] 617m [Total calories] 272kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

View other bikes
Photo

Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel