盤尻朝練No.10 
2015/09/26 06:55 - 08:53 ／ Japan 恵庭市 盤尻
| Total distance: | 45.83 | km | Trip time: | 1:58'29 | Average speed: | 32.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 482 | m | Elapsed time: | 1:37'09 | Total calories: | 218 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
盤尻朝練No.10
- Japan・恵庭市 盤尻 2015/09/26 06:55 - 08:53
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[Trip time] 1:58'29
[Total distance] 45.83km
[Average speed] 32.9km/h [Ascending altitude] 482m [Total calories] 218kcal
[Tags] Road bike, Training
今季最後の朝練？ 参加３名 ダムあたりから雨
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- ルイガノＧＥＮＮＩＸ Ｒ１
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