TT exercise
2015/09/28 09:49 - 2015/09/29 16:22 / Hong Kong Shui Tau Tsuen
Total distance: | 25.5 | km | Trip time: | 30:33'51 | Average speed: | 30.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 198 | m | Elapsed time: | 0:49'16 | Total calories: | 555 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Joseph
(
Male /
Hong Kong )