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Morning Ride Public

2015/10/01 09:45 - 10:44 ／ Japan 中野区

STRADA SMART(RD500B)

Total distance: 18.79 km Trip time: 0:59'04 Average speed: 22.8 km/h
Ascending altitude: 465 m Elapsed time: 0:49'49 Total calories: 307 kcal

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Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Navigation speed

Distance/Time

Morning Ride

  • Japan・中野区　 2015/10/01 09:45 - 10:44
  • [Trip time] 0:59'04 [Total distance] 18.79km
    [Average speed] 22.8km/h [Ascending altitude] 465m [Total calories] 307kcal
    [Tags] Road bike, Commute

Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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