afternoon commute 
2015/09/29 15:35 - 16:50 ／ USA Elk River to Saint Francis
| Total distance: | 28.65 | km | Trip time: | 211:46'03 | Average speed: | 22.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 134 | m | Elapsed time: | 1:14'20 | Total calories: | 83 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
afternoon commute
- USA・Elk River to Saint Francis 2015/09/29 15:35 - 16:50
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[Trip time] 211:46'03
[Total distance] 28.65km
[Average speed] 22.6km/h [Ascending altitude] 134m [Total calories] 83kcal
[Tags] Hybrid bike, Commute, Plain
-
- Bianchi Volpe
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Bob
（
Male /
USA ）
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